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Archive for December, 2010

12 28th, 2010

2011 is almost here and it’s time for yet another round of New Year’s resolutions.  The question is… will you be one of the few people who actually sticks to their plan and makes a positive, permanent change or will your efforts fall into the fail pile along with millions of others? If you’re serious about making things happen in ’11 then you’re going to need a serious plan… Read the rest of this entry »

Happy Holidays!

Author: Jay Cataldo
12 25th, 2010
I recently fell in love with egg nog made with raw milk and I’m guzzling it by the gallon today. Luckily, Uncle Tony hasn’t spiked it yet or I’d be typing this from the
ER. 🙂

All kidding aside, I just wanted to take a moment and thank you for all the love and support you’ve shown me over the last few years. Have a very happy holiday and get ready to kick some serious butt in 2011.


Wishing you and your family all the very best,



12 15th, 2010

Hey guys… As I mentioned in a previous post, I was recently introduced to the Paleo Diet and since then, have been working hard on incorporating more vegetables into my daily meals. But I have to say…. veggies are friggen expensive – especially if you go organic (which I highly recommend). But if you choose to stick with conventionally grown produce, there’s a big health risk involved that many are unaware of… Read the rest of this entry »