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    The Jay Cataldo Life Coaching Blog

    "Transform Your Life At The Push Of A Button"

    Archive for April, 2011

    Emotional Control 101 (part 1)

    Author: Jay Cataldo
    04 16th, 2011

    (This post is part 1 of a multi-part series on emotional control techniques.)

     

    If you’re like me, more often than not, you find that your stress levels reach stratospheric proportions. At these times, it’s incredibly helpful to have a set of strategies you can use to calm the raging demons inside you. Today, I’ll be sharing a simple stress-reduction technique that can be used whenever you’re able to sit quietly for 30-60 seconds.

     

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