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Archive for April, 2011Gastric Band Hypnosis For Effortless Weight LossAuthor: Jay Cataldo04 22nd, 2011
I have been working closely with Dr. Tony DeMarco over the last few months to create what we consider to be the ideal weight loss program (www.thinnerbandhypnosis.com). I’ll be posting more about this sometime soon but for now, check out this short video to hear what some of our clients have to say about it.
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Emotional Control 101 (part 1)Author: Jay Cataldo04 16th, 2011
(This post is part 1 of a multi-part series on emotional control techniques.)
If you’re like me, more often than not, you find that your stress levels reach stratospheric proportions. At these times, it’s incredibly helpful to have a set of strategies you can use to calm the raging demons inside you. Today, I’ll be sharing a simple stress-reduction technique that can be used whenever you’re able to sit quietly for 30-60 seconds.
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