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Jay Cataldo Life Coaching

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The Jay Cataldo Life Coaching Blog

"Transform Your Life At The Push Of A Button"

Archive for August, 2011

The Stop Sign Technique

Author: Jay Cataldo
08 13th, 2011

Hey there,

 

Today I’d like to share with you one of my favorite techniques for battling stress and negativity. I learned this technique many years ago from one of my mentors, Mark Cunningham, and have found it to be an invaluable tool for changing negative thinking patterns. You can use this simple exercise to train yourself to become a more positive (and happy) person.

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