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    The Jay Cataldo Life Coaching Blog

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    Archive for the 'Health & Nutrition' Category


    I wanted to introduce you to someone who’s made a big impact in my life, as well as teach you some things about nutrition that you’ve probably never heard before.

     

    This will be a long read, so if you don’t have the time right now, just go check out this website instead:

     

    http://performafuelnutrition.com

     

    So here’s the story…

    Read the rest of this entry »



    12 15th, 2010

    Hey guys… As I mentioned in a previous post, I was recently introduced to the Paleo Diet and since then, have been working hard on incorporating more vegetables into my daily meals. But I have to say…. veggies are friggen expensive – especially if you go organic (which I highly recommend). But if you choose to stick with conventionally grown produce, there’s a big health risk involved that many are unaware of… Read the rest of this entry »



    The Paleo Solution

    Author: Jay Cataldo
    10 11th, 2010

     

    I got my hands on a great new book called “The Paleo Solution – The Original Human Diet” by Robb Wolf. If you’re the least bit interested in health and nutrition, I highly recommend that you check it out. Here’s why…

    Read the rest of this entry »



    08 26th, 2010

    I’ve been saying for years that salt is NOT the enemy when it comes to high blood pressure. In fact, hypertension sufferers who drastically reduce the amount of salt in their diets are increasing their risk of serious health problems.

    Read the rest of this entry »



    06 20th, 2010

    Lately, I’ve been getting lots of questions about my diet and lifestyle. Some of you know that I had non-Hodgkin’s lymphoma when I was 19 and this led me to become extremely health conscious. Believe me… after battling cancer once, you never want it to come back.

    Read the rest of this entry »



    09 1st, 2009

    If you take calcium supplements, then you need to watch this David Wolfe video. David explains why calcium supplements might actually be dangerous.

     

    P.S. If you like this video, please join my mailing list by entering your name and email address into the form on the right.  You’ll be notified by email when new articles are published and will also receive my free report “Push The Button – Seven Proven Success Secrets For A Total Life Transformation” as a gift.

     

    P.P.S. Don’t forget to request your FREE 30min 1-on-1 “Rapid Transformation” coaching session by filling out the form on the home page. Go here now: SIGN ME UP!