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    Jay Cataldo Life Coaching

    304 Park Avenue South

    New York, NY 10010

    (800) 617-6186


    The Jay Cataldo Life Coaching Blog

    "Transform Your Life At The Push Of A Button"

    Archive for the 'Motivation' Category

    10 23rd, 2012

    As an authority on personal change, my clients frequently inquire about my own accomplishments and daily challenges. I’m always glad when this subject comes up because I believe in leading by example. If your coach’s personal life is a mess (or just plain stagnant) then you might want to find someone who walks their talk.


    Football coach Lou Holtz once said “you’re either growing or you’re dying” and I couldn’t agree more.  The act of pushing yourself to learn and do as much as you can keeps your heart beating and your mind razor sharp. Acquiring new knowledge and skills is one of the best things you can do for yourself and research shows that it even helps stave off age-related mental decline.


    But sadly, once most people graduate college, their thirst for knowledge starts to wither and die. Problem!

    Read the rest of this entry »

    How To Plan A New Year’s Win

    Author: Jay Cataldo
    01 12th, 2011

    A couple of weeks ago I posted my top New Year’s Resolution strategies and urged all of you to start putting them into action. Some of you went ahead and sent in your plans for 2011 and I wanted to thank you for sharing. You guys think real big… I love it.


    My awesome friend Jessica did a breakdown of her New Year’s goals and gave me permission to share. Jessica is a gorgeous and super-talented musician who’s focused on releasing her first album this year. Let’s take a look at her plans for world domination…

    Read the rest of this entry »

    12 28th, 2010

    2011 is almost here and it’s time for yet another round of New Year’s resolutions.  The question is… will you be one of the few people who actually sticks to their plan and makes a positive, permanent change or will your efforts fall into the fail pile along with millions of others? If you’re serious about making things happen in ’11 then you’re going to need a serious plan… Read the rest of this entry »

    Free Your Sparkle

    Author: Jay Cataldo
    01 17th, 2010

    Will Smith On Life

    Author: Jay Cataldo
    01 16th, 2010

    Some motivational words from Will Smith. 


    12 30th, 2009

    This year on Christmas, amidst the usual socks and underwear that my mom, I mean Santa, always surprises me with, I received a tiny keychain-sized .


    Now personally, I’ve always hated these things. I could never figure the damn thing out and pretty much gave up on trying once I turned 9 and got hooked on Transformers and GI Joe’s.

    Read the rest of this entry »