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Jay Cataldo Life Coaching

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The Jay Cataldo Life Coaching Blog

"Transform Your Life At The Push Of A Button"

Archive for the 'Motivation' Category

10 23rd, 2012

As an authority on personal change, my clients frequently inquire about my own accomplishments and daily challenges. I’m always glad when this subject comes up because I believe in leading by example. If your coach’s personal life is a mess (or just plain stagnant) then you might want to find someone who walks their talk.


Football coach Lou Holtz once said “you’re either growing or you’re dying” and I couldn’t agree more.  The act of pushing yourself to learn and do as much as you can keeps your heart beating and your mind razor sharp. Acquiring new knowledge and skills is one of the best things you can do for yourself and research shows that it even helps stave off age-related mental decline.


But sadly, once most people graduate college, their thirst for knowledge starts to wither and die. Problem!

Read the rest of this entry »

How To Plan A New Year’s Win

Author: Jay Cataldo
01 12th, 2011

A couple of weeks ago I posted my top New Year’s Resolution strategies and urged all of you to start putting them into action. Some of you went ahead and sent in your plans for 2011 and I wanted to thank you for sharing. You guys think real big… I love it.


My awesome friend Jessica did a breakdown of her New Year’s goals and gave me permission to share. Jessica is a gorgeous and super-talented musician who’s focused on releasing her first album this year. Let’s take a look at her plans for world domination…

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12 28th, 2010

2011 is almost here and it’s time for yet another round of New Year’s resolutions.  The question is… will you be one of the few people who actually sticks to their plan and makes a positive, permanent change or will your efforts fall into the fail pile along with millions of others? If you’re serious about making things happen in ’11 then you’re going to need a serious plan… Read the rest of this entry »

Free Your Sparkle

Author: Jay Cataldo
01 17th, 2010

Will Smith On Life

Author: Jay Cataldo
01 16th, 2010

Some motivational words from Will Smith.