Recently, a team of Stanford researchers concluded an 80 year-long study on longevity. What they discovered was quite shocking. According to their research, stress doesn’t necessarily shorten your lifespan, marriage isn’t a golden ticket to old age and, surprisingly, the “don’t worry, be happy” crowd died the earliest. But guess what they found…
How To Quickly Move On From What’s Holding You Back
I was recently interviewed in the March issue of Cosmopolitan about how to get over past hurts and move on with your life. The article, however, was a bit disappointing since they only used about 5 minutes worth of the 30 minute interview. I’m fully aware of their space constraints but since the published tips…
Oh Crap… It Doesn’t Work…
One of the issues that’s been coming up a lot lately for my clients is bedroom-specific performance anxiety. For men, not being able to perform on command scares the crap out of them which is understandable considering their virility is as closely tied to their sense of self-worth as their incomes (and possibly more so)….
The Stop Sign Technique
Hey there, Today I’d like to share with you one of my favorite techniques for battling stress and negativity. I learned this technique many years ago from one of my mentors, Mark Cunningham, and have found it to be an invaluable tool for changing negative thinking patterns. You can use this simple exercise to train…
Emotional Control 101 (part 1)
(This post is part 1 of a multi-part series on emotional control techniques.) If you’re like me, more often than not, you find that your stress levels reach stratospheric proportions. At these times, it’s incredibly helpful to have a set of strategies you can use to calm the raging demons inside you. Today, I’ll be…
Even Though Vince Is A Tranny, It Always Works Out In The End
Is it just me or does everything always seem to go wrong no matter what? No matter how much time you spend planning… no matter how brilliant the people you hire are… no matter how many deities you pray to or rabbit’s feet you collect… it’s never enough to prevent imminent disaster from striking at…
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