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Archive for the 'Stress & Anxiety' Category

The #1 Predictor of Longevity

Author: Jay Cataldo
01 5th, 2015

Recently, a team of Stanford researchers concluded an 80 year-long study on longevity. What they discovered was quite shocking.


According to their research, stress doesn’t necessarily shorten your lifespan, marriage isn’t a golden ticket to old age and, surprisingly, the “don’t worry, be happy” crowd died the earliest.


But guess what they found to be the most important behavioral predictor of longevity?

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Time to Move On Clock Acceptance Concede to Change


I was recently interviewed in the March issue of Cosmopolitan about how to get over past hurts and move on with your life. The article, however, was a bit disappointing since they only used about 5 minutes worth of the 30 minute interview. I’m fully aware of their space constraints but since the published tips were taken out of context, their readers are going to have some difficulty implementing them.


To rectify the situation, I’ve decided to post all of the tips from the interview on my blog so you can successfully use them to let go of anything that’s been holding you back. Give them a shot and let me know how well they work for you.


You can read the original Cosmo article here:

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Oh Crap… It Doesn’t Work…

Author: Jay Cataldo
10 19th, 2011

One of the issues that’s been coming up a lot lately for my clients is bedroom-specific performance anxiety. For men, not being able to perform on command scares the crap out of them which is understandable considering their virility is as closely tied to their sense of self-worth as their incomes (and possibly more so).

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The Stop Sign Technique

Author: Jay Cataldo
08 13th, 2011

Hey there,


Today I’d like to share with you one of my favorite techniques for battling stress and negativity. I learned this technique many years ago from one of my mentors, Mark Cunningham, and have found it to be an invaluable tool for changing negative thinking patterns. You can use this simple exercise to train yourself to become a more positive (and happy) person.

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Emotional Control 101 (part 1)

Author: Jay Cataldo
04 16th, 2011

(This post is part 1 of a multi-part series on emotional control techniques.)


If you’re like me, more often than not, you find that your stress levels reach stratospheric proportions. At these times, it’s incredibly helpful to have a set of strategies you can use to calm the raging demons inside you. Today, I’ll be sharing a simple stress-reduction technique that can be used whenever you’re able to sit quietly for 30-60 seconds.


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Is it just me or does everything always seem to go wrong no matter what?  No matter how much time you spend planning… no matter how brilliant the people you hire are… no matter how many deities you pray to or rabbit’s feet you collect… it’s never enough to prevent imminent disaster from striking at the worst possible times.


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