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Archive for the 'Stress & Anxiety' CategoryOh Crap… It Doesn’t Work…Author: admin10 19th, 2011
One of the issues that’s been coming up a lot lately for my clients is bedroom-specific performance anxiety. For men, not being able to perform on command scares the crap out of them which is understandable considering their virility is as closely tied to their sense of self-worth as their incomes (and possibly more so).  read comments (0)
The Stop Sign TechniqueAuthor: Jay Cataldo08 13th, 2011
Hey there,
Today I’d like to share with you one of my favorite techniques for battling stress and negativity. I learned this technique many years ago from one of my mentors, Mark Cunningham, and have found it to be an invaluable tool for changing negative thinking patterns. You can use this simple exercise to train yourself to become a more positive (and happy) person.
Emotional Control 101 (part 1)Author: Jay Cataldo04 16th, 2011
(This post is part 1 of a multi-part series on emotional control techniques.)
If you’re like me, more often than not, you find that your stress levels reach stratospheric proportions. At these times, it’s incredibly helpful to have a set of strategies you can use to calm the raging demons inside you. Today, I’ll be sharing a simple stress-reduction technique that can be used whenever you’re able to sit quietly for 30-60 seconds.
Even Though Vince Is A Tranny, It Always Works Out In The EndAuthor: Jay Cataldo10 17th, 2009
Is it just me or does everything always seem to go wrong no matter what? No matter how much time you spend planning… no matter how brilliant the people you hire are… no matter how many deities you pray to or rabbit’s feet you collect… it’s never enough to prevent imminent disaster from striking at the worst possible times.
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