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A Daily Dose Of InspirationAuthor: Jay Cataldo11 20th, 2011
A few nights ago, I had the pleasure of spending time with a former client who was back in town for a couple of days. Leslie’s story is pretty remarkable and I’d like to share it in the hopes it will motivate and inspire you.
Back when she came to me, Leslie was struggling through her fellowship at an NYC hospital. The daily hazing, the politics and the long, brutal hours took a serious toll on her energy and self-confidence. But to make matters worse, poor Leslie had an even bigger problem.  read comments (0)
Oh Crap… It Doesn’t Work…Author: Jay Cataldo10 19th, 2011
One of the issues that’s been coming up a lot lately for my clients is bedroom-specific performance anxiety. For men, not being able to perform on command scares the crap out of them which is understandable considering their virility is as closely tied to their sense of self-worth as their incomes (and possibly more so).
Emotional Control 101 (part 1)Author: Jay Cataldo04 16th, 2011
(This post is part 1 of a multi-part series on emotional control techniques.)
If you’re like me, more often than not, you find that your stress levels reach stratospheric proportions. At these times, it’s incredibly helpful to have a set of strategies you can use to calm the raging demons inside you. Today, I’ll be sharing a simple stress-reduction technique that can be used whenever you’re able to sit quietly for 30-60 seconds.
What The Heck Is The McGurk Effect?Author: Jay Cataldo03 28th, 2011
I stumbled across an interesting video on youtube that I’d like to share with you guys. It demonstrates how our brain occasionally plays tricks on us and distorts the information that we perceive with our five senses.
In this short clip, you’ll discover that sometimes what we think we’re hearing doesn’t match up to what’s being said. Take the simple test and see for yourself…
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