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    The Jay Cataldo Life Coaching Blog

    “Transform Your Life At The Push Of A Button”

    Another Massive Success!

    Author: Jay Cataldo
    01 12th, 2012

     

     

    I’m very proud to share with you another incredible success story from a former client. When I started working with Peter a couple of years back, his sole focus was repairing his relationship with his ex-wife to the exclusion of everything else.  While he believed this was all he cared about, he began to realize that he was, in fact, searching for a whole lot more… Read the rest of this entry »



    A Daily Dose Of Inspiration

    Author: Jay Cataldo
    11 20th, 2011

     

    A few nights ago, I had the pleasure of spending time with a former client who was back in town for a couple of days. Leslie’s story is pretty remarkable and I’d like to share it in the hopes it will motivate and inspire you.

     

    Back when she came to me, Leslie was struggling through her fellowship at an NYC hospital. The daily hazing, the politics and the long, brutal hours took a serious toll on her energy and self-confidence. But to make matters worse, poor Leslie had an even bigger problem.

    Read the rest of this entry »



    The Stop Sign Technique

    Author: Jay Cataldo
    08 13th, 2011

     

    Hey there,

     

    Today I’d like to share with you one of my favorite techniques for battling stress and negativity. I learned this technique many years ago from one of my mentors, Mark Cunningham, and have found it to be an invaluable tool for changing negative thinking patterns. You can use this simple exercise to train yourself to become a more positive (and happy) person.

    Read the rest of this entry »



    03 28th, 2011

    I stumbled across an interesting video on youtube that I’d like to share with you guys. It demonstrates how our brain occasionally plays tricks on us and distorts the information that we perceive with our five senses.

     

    In this short clip, you’ll discover that sometimes what we think we’re hearing doesn’t match up to what’s being said. Take the simple test and see for yourself…

     

     



    How To Plan A New Year’s Win

    Author: Jay Cataldo
    01 12th, 2011

    A couple of weeks ago I posted my top New Year’s Resolution strategies and urged all of you to start putting them into action. Some of you went ahead and sent in your plans for 2011 and I wanted to thank you for sharing. You guys think real big… I love it.

     

    My awesome friend Jessica did a breakdown of her New Year’s goals and gave me permission to share. Jessica is a gorgeous and super-talented musician who’s focused on releasing her first album this year. Let’s take a look at her plans for world domination…

    Read the rest of this entry »



    12 28th, 2010

    (pic courtesy of failblog.org)

    2011 is almost here and it’s time for yet another round of New Year’s resolutions.  The question is… will you be one of the few people who actually sticks to their plan and makes a positive, permanent change or will your efforts fall into the fail pile along with millions of others? If you’re serious about making things happen in ’11 then you’re going to need a serious plan… Read the rest of this entry »



    08 26th, 2010

     

    I’ve been saying for years that salt is NOT the enemy when it comes to high blood pressure. In fact, hypertension sufferers who drastically reduce the amount of salt in their diets are increasing their risk of serious health problems.

    Read the rest of this entry »



    06 20th, 2010

     

    Lately, I’ve been getting lots of questions about my diet and lifestyle. Some of you know that I had non-Hodgkin’s lymphoma when I was 19 and this led me to become extremely health conscious. Believe me… after battling cancer once, you never want it to come back.

    Read the rest of this entry »



    04 20th, 2010

    Q: hey Jay, I have seen some of your stuff, and it seems pretty interesting. I think that your ideas about relationships are good, but im hesitant to look for more advice from you because im not sure about you or why I should listen to anything you say.

     

    I guess you have been a life coach for a while, but to me that doesn’t mean that you have actually helped anybody just that you’re good at marketing yourself. What i’m wondering is do you have a girlfriend, are you in a happy relationship. You say you used to be dorky, and now you are different but is that just marketing or are you really having amazing relationships?

    Read the rest of this entry »



    Q&A: I Was Betrayed!

    Author: Jay Cataldo
    04 17th, 2010

     Have you ever been betrayed by an ex? Hurts pretty bad doesn’t it?

     
    The good news is, there’s a way to eliminate the pain of a betrayal and it doesn’t involve meds or years of therapy. If you’d like to learn what it is, then keep reading…

      Read the rest of this entry »



    SingleEdition.com Interview

    Author: Jay Cataldo
    03 28th, 2010

    I was recently interviewed by the gorgeous Sherri Langburt of SingleEdition.com. Check out what I had to say about getting over approach anxiety, hooking up your bachelor pad and pulling yourself out of the black hole of the ”friend zone.”

     

    Single Edition Interview 




    valentines-day-sucks

     

    I have some good news for all you haters out there. As I’m sure you know from reading my last V-Day post, I’m on a mission this year to destroy this pseudo-holiday once and for all.

     

    So here’s the good news… The ever-so-lovely Miss DeAnna Lorraine (www.deannalorraine.com) recently had me on her show to explain just why I hate Valentine’s Day so much. Since every guy on the planet needs to hear this, I’ve decided to make the recording available (at no charge) for a limited time, so fill out the form below and download the podcast while it’s still available.

     

    Read the rest of this entry »



    NYC Dating Magic Part 2

    Author: Jay Cataldo
    01 12th, 2010

     

    (If you haven’t read Part 1 yet, please read it first before continuing: NYC Dating Magic Part 1)

     

    Here’s the breakdown of our 3 day adventure (a huge thanks to my good friend Plato for helping me concoct the itinerary):

     

    Read the rest of this entry »



    NYC Dating Magic Part 1

    Author: Jay Cataldo
    01 11th, 2010

     

    Today, I’d like to answer a question I’m frequently asked by my male clients.

     

    “Ok, Jay, She finally said yes. So what do I do now?”

     

    Aka: “It took me three months to convince her to go out with me but I have no clue where I should take her. What do you suggest?”

     

    Read the rest of this entry »



    Best Christmas Present Ever

    Author: Jay Cataldo
    01 1st, 2010

    If you follow me on twitter, you know that I’ve been raving about my incredibly talented friend Jessica and her beautiful voice. She gave me the best Christmas present I’ve ever received and I wanted to share it with you guys.

    Read the rest of this entry »



    12 30th, 2009

    rubiks cube

     

    This year on Christmas, amidst the usual socks and underwear that my mom, I mean Santa, always surprises me with, I received a tiny keychain-sized .

     

    Now personally, I’ve always hated these things. I could never figure the damn thing out and pretty much gave up on trying once I turned 9 and got hooked on Transformers and GI Joe’s.

    Read the rest of this entry »



    Beware The Puppet Master

    Author: Jay Cataldo
    12 20th, 2009

    puppet master

     

    Some experts believe that 99% of our behavior is simply the result of conditioned responses that we have little to no control over.

     

    Personally, I’m not sure if I like the implications of this statement.

     

    I mean, we all have a few knee jerk reactions here and there, but for the most part, we’re logical, rational creatures who put a lot of thought into our decisions and actions.

     

    Aren’t we?

    Read the rest of this entry »



    12 13th, 2009

    tigersgirls

     

    As the Tiger Woods scandal continues to gather attention, a few people have asked me how I would go about coaching him if he were my client. As a relationship coach who specializes in breakups, here’s what I’d tell this cheating Tiger…

    Read the rest of this entry »



    12 10th, 2009

     

    reaper

     

    I had an interesting coaching session the other day that I’d like to tell you about. My client (we’ll call him Steve) is a marine who returned home from Iraq earlier in the year. While overseas, one of his best friends became paralyzed from a stray bullet. Unable to deal with the emotional pain, he ended up committing suicide.

    Read the rest of this entry »



    11 6th, 2009

    courtesy of Creative Commons

    photo courtesy of Creative Commons

     

    About a week back, I put up a tweet on twitter that got everyone all riled up. I’ll admit that it was a bit controversial, even for me. It read:

     

    “The more frustrated men I work with, the more I believe that falling in love is the biggest mistake a man can make in a relationship.”

     

    And of course, everybody started freaking out. While I did get a few “amen brotha”s, most of the responses (from both men and women) accused me of being “crazy”, “cynical” and an all-around poor excuse for a relationship coach. lol Pretty funny actually, but I understand why everyone was so upset. I quickly followed up with this: Read the rest of this entry »




    tranny

     

    Is it just me or does everything always seem to go wrong no matter what?  No matter how much time you spend planning… no matter how brilliant the people you hire are… no matter how many deities you pray to or rabbit’s feet you collect… it’s never enough to prevent imminent disaster from striking at the worst possible times.

     

    Read the rest of this entry »



    09 1st, 2009

    If you take calcium supplements, then you need to watch this David Wolfe video. David explains why calcium supplements might actually be dangerous.

     

    P.S. If you like this video, please join my mailing list by entering your name and email address into the form on the right.  You’ll be notified by email when new articles are published and will also receive my free report “Push The Button – Seven Proven Success Secrets For A Total Life Transformation” as a gift.

     

    P.P.S. Don’t forget to request your FREE 30min 1-on-1 ”Rapid Transformation” coaching session by filling out the form on the home page. Go here now: SIGN ME UP!

     



    The Chris Brown Apology

    Author: Jay Cataldo
    07 28th, 2009

     

    Credit: Brandon Evans (Wikimedia Commons)

     

    (this is a reprint of an article that I recently wrote for Womenco.com)

     

    So Chris Brown finally issued a public apology last week for the infamous “Rihanna incident.” While it was long overdue, most people didn’t seem too happy with it, myself being one of them. Personally, I think he could have done a much better job and at the end of this article, I’m going to be sharing some psychologically proven tips on the best way to apologize to a co-worker. This advice will come in handy whenever you miss an important deadline or accidentally give your boss a black eye at the Christmas party. Read the rest of this entry »



    06 29th, 2009

    This next piece is a guest post from blogger Andrew Kennedy (http://ankank.blogspot.com), the author of “Essential Personalities”.

     

    Hi all,

     

    This blog was initiated by dating coach Jay Cataldo (@JayCataldo on twitter). Jay has done a great thing in inviting others to contribute to his dating blog.  He has been warm and generous with me especially when we probably don’t agree that much about some matters, but to those readers new to my blog let me introduce myself. Read the rest of this entry »



    A Must Watch Trailer

    Author: Jay Cataldo
    06 1st, 2009

    People constantly ask me how I’m able to get the results that I do for my clients.  If you’re curious, you can watch the trailer below to learn more about the “secret weapon” I use to transform people’s lives.

     

    Btw… Success guru Jack Canfield highly endorses this technique (he’s in the movie). Nuff said.

     

    P.S. If you like this video, please join my mailing list by entering your name and email address into the form on the right.  You’ll be notified by email when new articles are published and will also receive my highly acclaimed free report “Push The Button – Seven Proven Success Secrets For A Total Life Transformation” as a gift.

     

    P.P.S. Don’t forget to request your FREE 30min 1-on-1 ”Rapid Transformation” coaching session by filling out the form on the home page. Go here now: SIGN ME UP!