Happy New Year!

Are you ready for 2019? 2018 was so crazy… I can only imagine what this year has in store for us. Fun times ahead! Let’s make all your dreams come true. No more procrastination… no more excuses… it’s time to crush it! Go make 2019 YOUR year. I believe in you. – Jay


New Article Up on DatingNews.com

Hi all… It’s been a long time since I updated the blog. I’ve been super busy with my other companies but I finally have a update worth sharing. My friend Hayley Matthews from Datingnews.com just wrote a nice article about my coaching services, so I wanted to give her a quick shoutout. She also mentions…


The #1 Reason Why Diet & Exercise Programs Let You Down

I wanted to introduce you to someone who’s made a big impact in my life, as well as teach you some things about nutrition that you’ve probably never heard before.   This will be a long read, so if you don’t have the time right now, just go check out this website instead:   http://performafuelnutrition.com…


What I’ve Been Up To

Hi all… I wanted to post another quick update so it doesn’t look like I disappeared of the face of the Earth. 🙂   Back in June of ’16, I launched my online hypnosis school, which I’ve been working on day and night for over a year. Thankfully, it’s been an incredible success and has…


I’m Featured on Datingadvice.com

Hey everyone… I know I’ve been MIA but I’ve been hard at work on my online hypnosis school, which is taking up almost every waking moment of my life. 🙂   Anyhoo, DatingAdvice.com was nice enough to write a feature article about me. I discuss the type of work I do with my clients, my…


My New Book

Hey there… I haven’t been posting much in the last 6 months because I’ve been busy cranking out a ton of new products.   I’ll have some updates shortly, but in the meantime, I have a new book up on Amazon which you might be interested in. If you like money, that is. 🙂   “This Book Can…


Hypnosis Seminar Dates Announced

Interested in learning how to hypnotize others? Then come train with me in NYC.


The #1 Predictor of Longevity

Recently, a team of Stanford researchers concluded an 80 year-long study on longevity. What they discovered was quite shocking.   According to their research, stress doesn’t necessarily shorten your lifespan, marriage isn’t a golden ticket to old age and, surprisingly, the “don’t worry, be happy” crowd died the earliest.   But guess what they found…


The Biggest Problem With The Life Coaching Industry

  I wanted to let you in on something about my industry that’s a bit shady… something you’ll have to watch out for if you’re looking to work with a coach or therapist….


How To Quickly Move On From What’s Holding You Back

  I was recently interviewed in the March issue of Cosmopolitan about how to get over past hurts and move on with your life. The article, however, was a bit disappointing since they only used about 5 minutes worth of the 30 minute interview. I’m fully aware of their space constraints but since the published tips…


How To Transform Your Life In 2014

    To help you start the new year off on the right foot, I’ve compiled 28 of my best tips which will help you transform every area of your life. Implement these simple principles and you’ll barely recocognize yourself this time next year.   Click on the link to see the full post: http://www.jaycataldo.com/28-tips-to-transform-your-life  …


Are All “Free” Products Worthless?

  Have you ever asked yourself this question? I certainly have since I’ve been let down MANY times in the past.   I bring this up because I have an incredible gift for you today that’s (you guessed it) absolutely free. So please put your skepticism about “free” products aside because if you’re looking to make some major…


Why EVERYONE Needs a Life Coach

  As I’m sure you already know, every superstar athlete, A-list actor and celebrity musician has a team of coaches invested in their results. Coaching is such an integral part of the success process and you’ll be hard-pressed to find a high-achiever who doesn’t attribute at least some of their success to coaching from a…


Does Fake It Till You Make It Really Work?

Many of my clients have voiced objections to “faking it until you make it.” Most say things like “I don’t want to be fake” or “I tried it but I just felt stupid.” While these are valid concerns, they are still terrible excuses for not equipping yourself with a simple (and very useful) personal development tool….


The Limitless Home Study Course Is Finally Here!

I’m very proud to say that my new home study course is finally available. “Limitless” is a jam-packed compilation of the very best techniques, strategies and killer advice I’ve learned over the last 15 years I’ve spent in the self-help field. I’ve named it after the movie because it’s the next best thing to popping NZT without the horrific side-effects….


Another Client Loses Over 150lbs!

  I wanted to share another success story that will inspire you to reach your goals in 2013. Ahmed (or Mickey as he prefers to be called by friends and family) started working with me less than two years ago. During our time together he has made some absolutely astonishing progress. I won’t bore you…


Happy Thanksgiving!

To me, the spirit of Thanksgiving goes way beyond “awesome! a day off from work!”   It’s a time of reflection… of looking at your life in a different way.   For at least one day out of 365, tell that little voice in your head that’s always whining about what you don’t have and…


What Have You Done For Yourself Lately?

As an authority on personal change, my clients frequently inquire about my own accomplishments and daily challenges. I’m always glad when this subject comes up because I believe in leading by example. If your coach’s personal life is a mess (or just plain stagnant) then you might want to find someone who walks their talk….


Faking Celebrity Status = More Dates?

I came across this very interesting video prank on youtube that showcases an interesting quirk of human nature. It’s no surprise that women are highly likely to be attracted to “high status men” (professional athletes, movie stars, musicians, etc) and would typically jump at the chance to be courted by one of these guys. But…


Another Massive Success!

    I’m very proud to share with you another incredible success story from a former client. When I started working with Peter a couple of years back, his sole focus was repairing his relationship with his ex-wife to the exclusion of everything else.  While he believed this was all he cared about, he began…


A Daily Dose Of Inspiration

A few nights ago, I had the pleasure of spending time with a former client who was back in town for a couple of days. Leslie’s story is pretty remarkable and I’d like to share it in the hopes it will motivate and inspire you.   Back when she came to me, Leslie was struggling…


Oh Crap… It Doesn’t Work…

One of the issues that’s been coming up a lot lately for my clients is bedroom-specific performance anxiety. For men, not being able to perform on command scares the crap out of them which is understandable considering their virility is as closely tied to their sense of self-worth as their incomes (and possibly more so)….


The Stop Sign Technique

Hey there,   Today I’d like to share with you one of my favorite techniques for battling stress and negativity. I learned this technique many years ago from one of my mentors, Mark Cunningham, and have found it to be an invaluable tool for changing negative thinking patterns. You can use this simple exercise to train…


Emotional Control 101 (part 1)

(This post is part 1 of a multi-part series on emotional control techniques.)   If you’re like me, more often than not, you find that your stress levels reach stratospheric proportions. At these times, it’s incredibly helpful to have a set of strategies you can use to calm the raging demons inside you. Today, I’ll be…


What The Heck Is The McGurk Effect?

I stumbled across an interesting video on youtube that I’d like to share with you guys. It demonstrates how our brain occasionally plays tricks on us and distorts the information that we perceive with our five senses.   In this short clip, you’ll discover that sometimes what we think we’re hearing doesn’t match up to…