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What Is Life Coaching & How Can It Help Me?

Examine anyone who has achieved a level of success in life and you will find they received valuable advice and guidance, usually from a trusted mentor or coach. A coach can help you uncover obstacles that are holding you back from success while helping you implement a strategy for achieving your most sought after goals and dreams.

Jay Cataldo’s brand of life coaching is based on the premise that, at our most basic level, we are all fundamentally perfect. However, as we move through the world, our experiences lead us to adopt many limiting beliefs, attitudes and habits that stifle our innate creativity, abilities and resources.

Jay utilizes a comprehensive system for examining and restructuring your thoughts, beliefs, attitudes, habits and goals. The end result is that you’ll learn to eliminate negative behavior patterns, adopt the mindset of a highly successful individual and, ultimately, design the lifestyle you have always wanted.

Why Work With Jay?

Jay possesses an uncanny ability to eradicate stumbling blocks and install astonishingly high levels of self-confidence and aspiration. He also strongly encourages self-sufficiency and leaves all of his clients with an innovative set of tools that allows them to stay true to themselves as they forge a formidable path through the world.

Here Are Some Reasons Why Clients Choose To Work With Jay:
  • They want their life to be easier

  • They don’t understand why they’re not happy

  • They feel overwhelmed by life’s challenges

  • They want someone to help them formulate solutions to their problems

  • Negative emotions such as anxiety and depression have consumed their life

  • Success always seems out of reach

  • They are being held back by a particular problem or condition

  • They want to make more money

  • They want to start a business or improve their existing business
  • They want to better themselves and aren't sure how to get started

  • They want someone who can listen and REALLY hear them

  • They are having trouble uncovering their life’s purpose

  • They truly desire success

  • They want a motivator and trusted advisor

  • They want to have more time, more fun, and less stress

  • They need help managing their personal and romantic relationships

  • They are ready to take back control of their life

What Issues Can Jay Help Me Overcome?
  • Stress

  • Ailments such as Irritable Bowel Syndrome, Eczema and Hives (since many physical problems have an emotional cause at their root)

  • Lack of Motivation

  • Lack of Assertiveness
  • Social Anxiety

  • Difficulty Concentrating

  • Procrastination

  • Panic Attacks

  • Creative Blocks

  • Weight Issues

  • Low Self-Esteem/Self-Confidence

  • Painful Emotions (such as fear, frustration, anger, grief and guilt)

  • Poor Study Habits

  • Love Sickness

  • Business Challenges

  • Difficult Breakups

  • Nightmares

  • Unhealthy Lifestyle

  • Negative Beliefs

  • Money Issues

  • Sales Reluctance

  • Relationship Problems

And more…

If you don’t see your particular issue here, please E-Mail Us to find out if Jay can help you!

I've never done anything like this before. What if I'm not happy?

Jay fully guarantees his services and strives to make all of his clients ecstatically happy. Rest assured that you can work with Jay absolutely risk-free!

Will I Have To Be Hypnotized?

Hypnosis is an optional protocol that Jay offers to clients who request it. It is not required for you to achieve extraordinary results, however, it is highly recommended that you take advantage of this option.

Can I Be Hypnotized?

That's a great question. Please take this free quiz and find out!

Are You Hypnotizable? Take the quiz.

Who does Jay coach?

Jay coaches anyone who is ready to shed their problems and limitations and become the absolute best person they can be, regardless of age or background. Jay’s clients range from Fortune 500 executives to students, from sales professionals to single mothers. Anyone who desires more out of life can benefit from Jay’s guidance and coaching.

Jay will only take you on as a client if he feels he can truly help you. At the end of your first session, if Jay decides that the two of you are not a good fit, he will refer you to someone else who can better assist you.

How does life coaching work with my religion?

Jay accepts clients from all religious and non-religious backgrounds. This means that your beliefs will be respected and you will not be asked to change them in order to continue coaching. Jay recommends that you inform him about your particular beliefs so that he may better support you in maintaining your integrity.

Do I have to travel to an office?

By using your internet connection, you can experience webcam sessions with Jay from anywhere in the world via Skype ( or over the phone if this is more convenient. If you would like an in-person session, Jay's office is located in New York City.

How long are the sessions?

Jay's sessions range from 30-50 minutes.

What is included with my sessions?

Jay provides after-session “homework” along with ongoing follow-up and email support between sessions to ensure that you remain on the right track. He will also be teaching you a set of powerful tools for handling life’s challenges so that you’ll eventually become completely self-sufficient and ready to confidently take on whatever comes your way.

How much do sessions cost?

Please go here to read more: Your Investment

Is life coaching guaranteed to work?

The results of life coaching lie within the actions and ultimately the work done by the client, therefore it would impossible and unethical to guarantee specific results. However, Jay does guarantee his services and all of the clients who have dilligently followed Jay's program have experienced amazing breakthroughs. If you are committed to investing time and energy into yourself then you will also experience tremendous success.

Is the personal information I will be sharing with Jay considered confidential?

Your information, correspondence and private conversations will always remain 100% confidential and safely guarded.

Is Jay a licensed health care practitioner? - What are his ethical guidelines?

Jay is not a licensed health care practitioner. He is a member of the International Coach Federation and follows their code of ethics. Jay also holds the titles of Certified Clinical Hypnotist and IACT (International Association of Counselors and Therapists) Certified Master Hypnosis Trainer.

How can I get started?

Fill out the form at the top of this page to request your FREE 30 Minute "Rapid Transformation" Coaching Session with Jay.

Don’t See Your Question? Email us!

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What People Are Saying
Steve Covino, Maxim Radio “As the host of ‘The Covino and Rich Show’ on Maxim Radio, I’ve interviewed many relationship experts. But Jay is the only person I turn to when I need advice about my own relationships. This guy is the real deal and what he teaches can change your life.”
-Steve Covino, Maxim Radio
Peter Frumenti “I've lost over 200 pounds and I'm not done yet!”
-Peter Frumenti, Butte, MT
“Simply put, Jay is a genius.”
-RF, Denver, CO
Ahmed Roushdy “I've lost over 70 kilos and started my own coaching company!”
Ahmed Roushdy, Cairo, Egypt
“In one year, we have built almost $30.0 million in business! The best money I have ever spent was going to Jay and learning how to sell myself and my companies.”
Sabrina Rodriguez, M.S. “Even with all my professional training (I'm a psychologist), I still count on Jay's guidance to have a successful life. I often wonder if I would be in such a content place if I didn't have his constant support.”
-Sabrina Rodriguez, M.S., NYC
“Jay enabled me with the skills to meet and date multiple women, to overcome my fear of networking and public speaking, to go for a promotion at work (which I got), to finish the NYC marathon, to get a high score on the GMAT, and to get into a Top-5 MBA program.”
-John, NYC
<Melissa G “Goals that I have been wanting to achieve for ten years, I achieved with Jay in less than twelve weeks. I am eternally grateful for Jay and just writing this makes me teary.”
-Melissa G., Sydney, Australia
Tom Lancaster “I am a freelancer and my daily rate went from £50 to £500 in just a few months, because I learned to put a value on my time.”
-Tom Lancaster, London, England
Jesse Ali, Tokyo, Japan “Not only did your book work like magic, the relationship principles you teach have completely changed my life.”
-Jesse Ali, Tokyo, Japan
“I highly recommend Jay and am truly grateful for what he has brought to my life.”
-Kevin, Wycoff, NJ
Yael Ratner “Jay’s guidance and positive approach helped me to overcome my bad habits and I became a much better person. I became a lot more assertive and much more organized. In fact, everything in my life changed dramatically once I started working with Jay.”
-Yael Ratner, Israel
Melissa Dobroshi, Mahwah, NJ “Thanks to Jay, I finally have the happy, secure and loving relationship I have always wanted. Take his advice very seriously. You'll be glad that you did.”
-Melissa Dobroshi, Mahwah, NJ

Contact Us

Jay Cataldo Life Coaching

304 Park Avenue South

New York, NY 10010

(800) 617-6186

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